Thursday, 15 April 2010
Louise Hay Health Affirmations
Still Rawkin' ovah heeyah! Been close to 100% raw this week...you know, except for the odd mint. lol
It's remarkably easier to stay on path with your convictions when you are held accountable, as I am with Raw Food Rehab, and specifically, The Vault. Just knowing it's there, and countless others are right there along with me, makes all the difference.
I'm experiencing vertigo the last two days, Steve believes strongly that it's detox, something sinus-inner-ear related, because he reminds me it happened last time, and it faded after 4 or 5 days.
I need that reassurance because as I'm wont to do, I jump to the OH NO didn't I just read that vertigo could mean ________. (Give it up, Luce. Just give it up! All these million things I've thought I've had or would get over the years, and here I am, still tickin' and strong like bull.) Honestly, I'm so over that part of myself! I've been listening to Louise Hay on youtube, body and health affirmations, and it's totally helping, I must say.
I'm starting to be transparent to myself about this issue, and am much better about not buying into my fears. Anxiety is a clever, clever beast, always disguising itself as the real thing; so convincing!! I'm onto myself now, and don't go to doomsday nearly like before these audio sessions. What I do as I listen and read aloud, is do EFT tapping right along with them. Try it for any ailment, real or imagined. (Even though each frame is geared toward a different thing, I just read the affirmations aloud and skip the 'disorder', because in my mind, they are good for everything.)
I also shouldn't fail to mention that the further into raw I go, the quieter any symptoms (real or imagined) get, so all of it is working together. I'm easin' on down the right road, Baby!!
There is music on these, so if you're at work, you might want to turn off your speakers!
Happy healing, Rawkers!