It's not enough to know better.
Within the context of the raw foods lifestyle, what do you do consistently? Make a list.
I consistently start my day with green smoothies, eat lots of fruit and salads, supplement with superfoods, and drink plenty of water
Overall, I'm not 'on top' of my raw food lifestyle as I was in summer. I let things 'slide' more; I get lazy.
I'm not drinking beer, I'm not sliding into fast foods or even any junk foods, but my efforts at being sure to consume a *varied* raw diet to ensure my nutritional needs has been inconsistent.
So, a little wake-up call.... Not sleeping, just did the bus-nod there for a bit.
I've been reading Natalia Rose's 'Raw Food LIfe Force Energy' and it's been most inspiring, addressing energy, bliss, high vibration, life force, healing, raw foods, fresh air, sunshine.....
I'm up now!!!