This was absolutely delicious so I thought I'd share.
1 inch thick disc of pineapple (woody middle cut out)
1 apple
1 banana
a few pieces of frozen fruits from a mixed bag (here I have maybe half a dozen blueberries, 3 pieces of frozen peach and 3 frozen strawberries)
a good handful of spring mix greens
filtered water
I added a sprinkling of this stuff called Qi'a. It's a Nature's Path product and is sold as a cereal but OMG does it ever taste like cardboard nothing as a cereal. But it's full of good stuff: Chia, Buckwheat, & Hemp, so it goes into the smoothie where it thankfully gets completely masked by other flavors, while still serving up the benefits. Read about Q'ia here. But don't tell 'em I didn't like it as a stand alone. ;)
Enjoy your day,
xo
Rawkin'
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